Varsity Head Coach
Gerry Spring
407-206-1900 ext. 3292




Welcome to the Lake Highland Cross Country page. Our goal in this program is to promote running as a lifetime sport in a true team atmosphere. Our sport truly is one where everyone who runs counts! No prior experience is neccessary and we encourage anyone to come out and try out for the team. There are no cuts and we have JV as well as a Varsity racing team. So you may be a complete beginner, someone who wants to get in shape for another sport or a competitive runner who has aspirations to run at the college level. All our welcome in our program! Each athlete has their own workouts and mileage programs created that best suits them and their experience. The specific information for this season is below. Contact the Coaches for any advice or questions.



The Fall 2018 Cross Country Season begins Monday July 30th at 6:30 am with the first practice of the season on campus. Athletes MUST have 1st period athletics - Contact your counselors. SUMMER RUNS begin Tuesday 5/29 at 7 am on campus. We have a JV and Varsity team for the 2018 season. They will train and race together (Same practice and race schedule for MOST meets)


All forms need to be in BEFORE MONDAY JULY 30th


Contact Coach Spring at gspring@lhps.org or call/text at 407 222 0276.

Forms needed for the season may be found by clicking to the left where it says "Athlete Connection"- Follow instructions for completion and electronic submission. A new physical and release form are needed every year. Concussion testing will be done the first week of practice.


The meet schedule so far: (Subject to change)- Meets are Saturday unless noted. Please note this schedule may differ slightly from the boys schedule!

August 21 (Tuesday) - Osceola HS meet - 5 pm-

August 25th - Spikes and Spurs Classic 7 am (Bunnell Fl)- Selected Athletes

August 31 at Winter Springs  4 pm (Friday Meet)

September 8th - ViIlages meet 8 am

September 15th - open

September 22nd - Katie Caples ( 5 pm)- (Saturday Evening Meet)

September 29th- Hagerty Inv - 8 am


October 6th - is HOMECOMING - we will run that week only if we need a meet BC of weather/cancellation (off other wise)

October 13 - FSU cancelled - Last chance meet at LK MInneola Clermont

October 20th - Trinity Catholic 8 am

October 25th - District meet @ TPS 5 pm- Varsity only - Thursday Meet

November 2/3rd - Region meet -over night to Weeki Wachee preserve 8 am- Varsity only

November 9/10 - STATE MEET @ FSU - Overnight Varsity only

Cross Country-Varsity Girls Calendar
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LAKE HIGHLAND PREPARATORY SCHOOL | 901 HIGHLAND AVENUE, ORLANDO, FL 32803 | 407-206-1900  Facebook   Twitter   YouTube   Flickr